THE MAGIC OF A MORNING RUN

That was one of those very crisp Tuesday mornings when you can see your breath. 

I had spent an entire night binge-watching my favorite series, swearing I'd start my journey into fitness "tomorrow." 

That tomorrow had finally come. At 6:00 AM, the alarm buzzed; groggily, 

I rolled out of bed. How little did I know that this was going to be that day—life-changing?

I hit the pavement, broken-in sneakers and all, with a playlist full of motivational tracks—out into the sleeping neighborhood, cloaked in peaceful silence. 

Then I began my first tentative jog; suddenly my mind is full of doubts. 

Would I even make it around the block without collapsing? Then something amazing happened: 

when I found myself getting into a rhythm, all of a sudden my mind began to clear. With every step, the stresses of the day just washed away.

By the time I turned the last corner, the sun was coming up over the horizon, glowing golden across everything in its path. 

I was awake, alive, and—dare I say it—HAPPY. Right there, I grasped it: there's something basically magical about a morning run.

WHY YOU SHOULD EMBRACE THE MAGIC OF A MORNING RUN

LIFT YOUR MOOD: 

The runner's high from releasing endorphins is the body's natural feel-good chemicals that reduce perception of pain and trigger a positive feeling.

BOOST YOUR METABOLISM: 

Having your run during the morning will give your metabolism just a boost for the remaining part of the day. 

This will ensure your body burns more calories even while resting.

HELP IMPROVE YOUR SLEEP QUALITY:

You are likely to get better sleeping patterns by exercising in the morning, and you will start falling asleep fast to have deeper, more restful sleep.

IMPROVED MENTAL CLEARNESS AND CONCENTRATION: 

Running increases blood flow to the head, hence increasing sharpness in mind and concentration for the whole day.

Nature Experience: 

The freshness of the air and the serenity of morning hours provide some mental rejuvenation before the busy activities of the day start.

5 TIPS ON HOW TO GET THE MOST FROM YOUR MORNING RUN

START SLOWLY: 

In case you are new to running, then make your body get used to it slowly. 

First, start brisk walking, then increase your speed as your body gets used to it.

GET GOOD SHOES: 

You should be wearing the right type of running shoes on your feet to ward off any prospective injuries or discomforts. 

Drop by a specialty store and look for those shoes designed for your foot type and running style.

MAKE A PLAYLIST THAT MOTIVATES YOU: 

Music is so motivating. Make a playlist of songs that really get you moving.

HYDRATE BEFORE; FUEL UP: 

Take some water before you get out the door, and consider fueling up with a light snack, like a banana or toast, for your run.

STRETCH BEFORE AND AFTER: 

Start incorporating some stretching to avoid injuries and really recover well at the end on your muscles.

There you have it – THE MAGIC OF A MORNING RUN is not some feeling; it is based on real science and personal experience. 

From improving your mood to boosting your metabolic rate, or just getting up right out of the gun,

lacing up those running shoes might be just the ticket to becoming much healthier and a lot happier.

Remember, every great journey starts with one step. Why not take yours tomorrow morning?

Stay fit, stay happy!